Why Brushing Twice a Day Matters

The Importance of Brushing Your Teeth Twice a Day

It is one of the first things we are taught as kids and one of the easiest habits to forget as adults Brushing your teeth twice a day is not just about fresh breath It is one of the most important things you can do for your overall oral health.

At Maddali Dental, we see every day how small daily habits like brushing can prevent big problems down the road From cavities and gum disease to expensive dental work skipping brushing can have long-term effects.

What Happens When You Skip Brushing

Your mouth is full of bacteria some good and some bad When you eat food especially sugar and carbohydrates that bacteria turns into plaque a sticky film that coats your teeth.

If you do not brush plaque builds up and can lead to

• Cavities

• Gum inflammation and bleeding

• Tartar buildup

• Tooth sensitivity

• Bad breath

• Gum disease and tooth loss

Brushing twice a day once in the morning and once before bed removes plaque before it causes damage.

Brushing at Night Is Just as Important

Many people brush in the morning but skip brushing before bed That is when your teeth are most vulnerable.

At night saliva production decreases and saliva is your mouth’s natural cleaner With less saliva bacteria has more time to grow and attack your teeth.

Brushing before bed helps remove food particles and plaque so you are not letting bacteria sit on your teeth all night.

Brushing and Gum Health

Healthy gums are just as important as clean teeth Brushing helps prevent gingivitis the earliest stage of gum disease which causes swelling redness and bleeding.

If untreated it can progress to periodontitis a more serious condition that may require deep cleanings gum treatment or even surgery.

Pair Brushing with Regular Dental Visits

Even perfect brushing cannot remove hardened tartar which is why you still need professional cleanings.

At Maddali Dental we recommend

• Brushing your teeth twice a day for two minutes each time

• Using fluoride toothpaste and a soft-bristle toothbrush

• Visiting our office every six months for cleanings and exams

Brushing your teeth twice a day is simple but powerful It keeps your smile clean protects your gums and prevents costly problems in the future.

If it has been a while since your last checkup or if you are experiencing tooth pain or bleeding gums we are here to help.

Call Maddali Dental today to schedule your visit

📍 Union 908 851 9292

📍 Parsippany 973 334 2255

Healthy habits start at home but we are here to support you every step of the way